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Frequently Asked Questions

Do I need a special chair?

No special chair is needed and chairs are provided at group classes.


For private classes, a dining room chair with no arms is ideal. You do not need a special chair. If using an office chair or wheelchair, it is advised to lock the wheels.

Isn't yoga for bendy people?

You don't need to be flexible or bendy to do chair yoga. Movements are gentle and different options are given. Chyoga is for every body. No previous experience is necessary.

What should I wear?

Anything you like that makes you feel comfortable! 

How long does a Chyoga class last?

All classes are around 50mins.

I have an injury or bad back etc. Will I be able to do it?

Chyoga is perfect for people who are experiencing body challenges or injuries. Movements are gentle and the "no pain no gain" philosophy does NOT apply!

Do you offer private sessions?

Yes. Please email to discuss your requirements.

Is it safe?

Everyone who participates in a Chyoga class online is responsible for their own safety. Different options are given for people to chose what's right for them. You will be asked to sign a release form and we are fully insured.

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The address is Commercial Road, Parkstone, Poole, Dorset BH14 0JW

 

There are a few parking bays outside or there is off-street parking on Glenair Road.

The M1 and M2 bus route also stops very close by.

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